Ankle sprain injury therapy

An ankle sprain is a common injury that occurs when the ligaments that support the ankle are stretched or torn. The severity of the sprain can range from mild to severe, and the appropriate therapy and treatment will depend on the extent of the injury. 

Remember that the recovery time for ankle sprains varies depending on the severity of the injury. Mild sprains may heal in a few weeks, while severe sprains may take several months. Be patient with the rehabilitation process, and don't rush back into strenuous activities until you have fully recovered to avoid reinjury. If you experience persistent pain, instability, or other concerning symptoms, consult with a healthcare professional for further evaluation.

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